Are You a Segmenter or an Integrator?


BOOK REVIEW

Overworked and Overwhelmed: The Mindfulness Alternative, Author: Scott Eblin.

By Scott Eblin – What’s the difference?

Segmenters set clear boundaries for themselves. When they’re at work, they’re at work and they’re all in. When they’re not at work, they make conscious decisions to not think about it.

Integrators, on the other hand, never really leave work even when they physically leave it. They use their smartphones to stay constantly connected to the information flow from work and never really give themselves a mental or emotional break from it. It’s that unending connection to their work that makes them feel overworked and overwhelmed. more> http://tinyurl.com/kw8t3e8

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