How To Trick Your Brain To Hold On To Positive Habit Changes


BOOK REVIEW

Making Habits, Breaking Habits, Author: Jeremy Dean.

By Jane Porter – The notion that a habit takes 21 days to form if you stick to it every day is a myth.

On average, a habit takes more like 66 days to form, with more intensive habits like doing 50 sit-ups every morning taking around 84 days to form. But these figures will often vary greatly from person to person.

Forming habits that stick isn’t about finding a magic number. It’s about being aware of your behaviors and environment and their effects on your brain. more> http://tinyurl.com/orahkqu

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