Rethinking Positive Thinking: Inside the New Science of Motivation, Author: Gabriele Oettingen.
“Dreaming is a way we can mentally explore future possibilities. For that, dreaming is very good.” Where we run into trouble, Oettingen says, is when we forget about the obstacles and temptations that arise along the way.
The process can be broken down into four steps, known as “WOOP” (Wish, Outcome, Obstacle and Plan). more> http://tinyurl.com/o6dfesm